Hello love, and welcome to Right Here With You: A Cradled Guide to Night Weaning Your Toddler, With Kindness.

I've written this guide as an e-book to help support you through the process of making changes to your little one's feeds in the night.

There are two versions - one for breastfeeding families, and another for bottle-feeding families.

If you are mixed-feeding, you might like to take some guidance from each depending on what you use predominantly in the night.

In this guide, you will learn all about:

• Identifying your "why" for night weaning, and how to translate that into goals

• The truth about night feeding, particularly in toddlers

• Barriers to sleep, and how to optimise sleep in advance of night weaning, including optimising parental rest

• How to prepare to night wean - practically and emotionally, including identifying limits and creating boundaries in a loving way

• Supporting big feelings, self-regulation and co-regulation, and repairing after a rupture or misattunement

• How to actually reduce or stop night feeds, with several options for different methods depending on what your needs and goals are (including for bed-sharing families, and for highly sensitive kiddos)

• How to put all the steps into action, with a summary that takes you through the preparation and changes in an easy to follow way